Pilates consists of a unique set of moves designed to strengthen the core, and improve flexibility and alignment in the body that are performed using various types of equipment, which those who are dedicated to getting results may want to consider buying. Before investing in a particular Pilates apparatus it's a good idea to know what the essentials are, and the role each one plays.
It's possible to learn this exercise technique at home by means of an instructional DVD or an online tutorial if one prefers, although others will rather attend a gym or studio for group or private instruction. The best way a student of this discipline can gain the most from it is to practice the exercises daily, which ultimately means purchasing one's own equipment for this purpose.
A comfortable exercise mat is likely the most often used piece of equipment in the practice of Pilates. Beginners through to instructors use these for performing floor exercises. They come in a selection of sizes, with different amounts of padding to suit all personal preferences for comfort. Easily folded up, they can are both portable and simple to store.
Accessories are some of the most affordable kinds of equipment used to enhance a Pilates workout and they occupy relatively little space, making them a good choice for anyone, even those in smaller quarters. Inflatable exercise balls, can be incorporated into floor routines and are excellent for strength and balance exercises, medicine balls are weighted for upper body strengthening, and for resistance work, there are rings and resistance bands.
Reformers are versatile machines which play an integral role in any successful Pilates training regime. This system has a wood or metal frame and consists of a padded sliding carriage, foot bar, hand grips, shoulder blocks, and a set of pulleys and four underlying springs which provide resistance against the movement of the user's body. Multiple key moves can be performed using this one-stop workout station.
A similar workout can be accomplished using a machine known as the "Cadillac", but it offers a more intense focus on building the muscles of the legs and arms. Resistance differs according to the particular exercise being performed and is produced by a series of roll-back and push-through bars, and spring-loaded handles and loops. It is also a suitable alternative to floor exercises and can provide a good warm-up routine.
Pilates incorporates the use of several special exercise chairs as well, with each offering different results. The "baby" chair's primary purpose is for strengthening the core and upper body, while the "high" chair helps improve bodily posture and alignment. The "Wunda" chair is by far the most versatile, and can be adjusted into several configurations to provide a fine-tuned version of what the reformer offers.
Spine barrel correctors are essentially padded, wooden barrels which can be used for performing various exercises to improve upper body and spinal alignment and flexibility. Unlike an actual barrel, they do not roll but remain stationary and are effective tools for moves which are designed to stretch and strengthen the muscles of the shoulders, upper torso, and back.
It's possible to learn this exercise technique at home by means of an instructional DVD or an online tutorial if one prefers, although others will rather attend a gym or studio for group or private instruction. The best way a student of this discipline can gain the most from it is to practice the exercises daily, which ultimately means purchasing one's own equipment for this purpose.
A comfortable exercise mat is likely the most often used piece of equipment in the practice of Pilates. Beginners through to instructors use these for performing floor exercises. They come in a selection of sizes, with different amounts of padding to suit all personal preferences for comfort. Easily folded up, they can are both portable and simple to store.
Accessories are some of the most affordable kinds of equipment used to enhance a Pilates workout and they occupy relatively little space, making them a good choice for anyone, even those in smaller quarters. Inflatable exercise balls, can be incorporated into floor routines and are excellent for strength and balance exercises, medicine balls are weighted for upper body strengthening, and for resistance work, there are rings and resistance bands.
Reformers are versatile machines which play an integral role in any successful Pilates training regime. This system has a wood or metal frame and consists of a padded sliding carriage, foot bar, hand grips, shoulder blocks, and a set of pulleys and four underlying springs which provide resistance against the movement of the user's body. Multiple key moves can be performed using this one-stop workout station.
A similar workout can be accomplished using a machine known as the "Cadillac", but it offers a more intense focus on building the muscles of the legs and arms. Resistance differs according to the particular exercise being performed and is produced by a series of roll-back and push-through bars, and spring-loaded handles and loops. It is also a suitable alternative to floor exercises and can provide a good warm-up routine.
Pilates incorporates the use of several special exercise chairs as well, with each offering different results. The "baby" chair's primary purpose is for strengthening the core and upper body, while the "high" chair helps improve bodily posture and alignment. The "Wunda" chair is by far the most versatile, and can be adjusted into several configurations to provide a fine-tuned version of what the reformer offers.
Spine barrel correctors are essentially padded, wooden barrels which can be used for performing various exercises to improve upper body and spinal alignment and flexibility. Unlike an actual barrel, they do not roll but remain stationary and are effective tools for moves which are designed to stretch and strengthen the muscles of the shoulders, upper torso, and back.
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