Before and after any sports performance or a training routine, it is essential that the performers get a massage. Research proves that sports massage helps to improve performance, reduce the chance of getting injured and also helps the player to recover quickly in case they get injured. In the past, the most common sportsmen who use massages were the athletes but the therapy has since been extended to more types of games. There are many massage therapists who offer these services for all the interested sports people at an affordable cost.
Therapeutic sports kneading can be defined as the type of kneading therapy that mainly specializes in the treatment of the soft tissue pains and aches that are as a result of any sporting activity. This therapy helps to reduce the stiffness of the muscles thus helps the patient to relax more easily by reducing the blood pressure and the heart beat rate.
Very many athletic performers love massages and they are convinced that it has a lot of benefits especially on their muscles. Plenty of study has been done by different scholars to prove just how effective this therapy really is on the athletes. In most of the studies, the therapy has been proved to improve flexibility, reduce stiffness in muscles and improve joint motion.
In a particular study by scholars in McMaster University, there are various facts about massages that were able to be verified. According to this study, massage after any exercise increases the size of the muscles and also increases the production of mitochondria. When the mitochondria have been increased, more nutrients will be converted into energy. This means that the muscles will have more endurance because the supply of oxygen will be increased.
In this particular exercise, there were a number of men who were asked to exercise on a stationary bicycle until they were exhausted. After the exercise, they received a Swedish-style massage for their deep tissue for a period of around ten minutes on one leg only. Within a period of two and a half hours after the therapy, the massaged leg was reported to have an increased size in deep-tissue and also an increase in the mount of mitochondria.
Many people who have had a massage have had positive remarks about the experience. Most people experienced a reduction in their anxiety, increase in their relaxation and also an improved mood. This is because the therapy helps them to reduce their blood pressure. Therefore, it is clear that there are psychological benefits in addition to the physical benefits.
Very many athletes enjoy massages prior to their games and after the game because they enjoy being relaxed and having non-stiff muscles. As the number of positive benefits continues to rise as a result of the studies, the number of people who get massages also continues to increase significantly over time.
In order to enjoy maximum benefits from any reflexology therapy session, the therapist needs to be an expert in the area. In order to find out if a particular therapist has the right qualifications, they must be able to provide their credentials and also prove that they have had adequate experience in their area of specialization.
Therapeutic sports kneading can be defined as the type of kneading therapy that mainly specializes in the treatment of the soft tissue pains and aches that are as a result of any sporting activity. This therapy helps to reduce the stiffness of the muscles thus helps the patient to relax more easily by reducing the blood pressure and the heart beat rate.
Very many athletic performers love massages and they are convinced that it has a lot of benefits especially on their muscles. Plenty of study has been done by different scholars to prove just how effective this therapy really is on the athletes. In most of the studies, the therapy has been proved to improve flexibility, reduce stiffness in muscles and improve joint motion.
In a particular study by scholars in McMaster University, there are various facts about massages that were able to be verified. According to this study, massage after any exercise increases the size of the muscles and also increases the production of mitochondria. When the mitochondria have been increased, more nutrients will be converted into energy. This means that the muscles will have more endurance because the supply of oxygen will be increased.
In this particular exercise, there were a number of men who were asked to exercise on a stationary bicycle until they were exhausted. After the exercise, they received a Swedish-style massage for their deep tissue for a period of around ten minutes on one leg only. Within a period of two and a half hours after the therapy, the massaged leg was reported to have an increased size in deep-tissue and also an increase in the mount of mitochondria.
Many people who have had a massage have had positive remarks about the experience. Most people experienced a reduction in their anxiety, increase in their relaxation and also an improved mood. This is because the therapy helps them to reduce their blood pressure. Therefore, it is clear that there are psychological benefits in addition to the physical benefits.
Very many athletes enjoy massages prior to their games and after the game because they enjoy being relaxed and having non-stiff muscles. As the number of positive benefits continues to rise as a result of the studies, the number of people who get massages also continues to increase significantly over time.
In order to enjoy maximum benefits from any reflexology therapy session, the therapist needs to be an expert in the area. In order to find out if a particular therapist has the right qualifications, they must be able to provide their credentials and also prove that they have had adequate experience in their area of specialization.
About the Author:
Kyle Barnes is a health/fitness enthusiast and writer. For more about sports massage, visit www.ashevillemedicalmassage.com.
