When a person ages one of the first places that it is noticed is in their face. The eye area is especially vulnerable to wrinkling and creasing. Many people solve this problem by using cosmetic surgery to tighten the skin surrounding their faces. Others have discovered facial exercises for eyes as a natural and far less expensive solution.
Wrinkles can appear in your eye area from squinting, smoking, excessive exposure to the sun and from sleeping on your face. Those who work in outdoor professions need to wear sun screen on a daily basis to protect their skin. Reading, smoking and exposure to the sun without sun glasses causes people to squint and this will cause crow's feet to form on the side of the face.
Learning how to move the muscles in your face properly can help to stop and in some cases improve the appearance of laugh lines, bags, dark circles and drooping lids. These eye aerobics are not easy to learn but using a mirror when beginning them will help to perfect your technique. Repeating eye muscle movements twice daily will provide results over time.
Participants must remember to be careful when practicing these rituals because the skin surrounding your eye is very fragile and can be damaged or further wrinkled if stretched or rubbed too roughly. Some of this problem can be alleviated by using a moisturizer prior to beginning the process of exercise movements. Some advocates recommend using water in place of creams while exercising your face.
Practicing eye tapping is an effective method of handling dark circles or puffiness around the eye area. This simple exercise involves using the pads of your fingers to gently pat the under-eye area in an effort to stimulate blood flow. Placing the fingers in the corner of the eye nearest the nose apply a series of soft taps directly under the eye from side to side repeating the full process five times.
For tension relief in the face and eye area there is a specific exercise available. Simply use two fingers to gently pinch up the skin around the brow and gently roll the two sides together to ease tension and stress. Another simple practice used for diminishing wrinkles is to place the index fingers of both hands on either side of a line and gently apply pressure for a count of ten. Repeat this action twice daily in sets of ten and you should notice improvement of lines treated.
The most difficult exercise to master involves the set of muscles located in the under-eye area. It needs to be performed in front of a mirror to ensure proper results. While looking in the mirror slowly attempt to lift your lower eyelids in a series of small movements. Beginners should try to accomplish three small steps while working towards five steps after some practice. Getting this process correct will take a lot of practice and determination but the end results will make it worth the effort.
As with any exercise regimen the benefits of this program are long range but they are the easiest and least expensive form of defense available to combat the inevitable signs of aging.
Wrinkles can appear in your eye area from squinting, smoking, excessive exposure to the sun and from sleeping on your face. Those who work in outdoor professions need to wear sun screen on a daily basis to protect their skin. Reading, smoking and exposure to the sun without sun glasses causes people to squint and this will cause crow's feet to form on the side of the face.
Learning how to move the muscles in your face properly can help to stop and in some cases improve the appearance of laugh lines, bags, dark circles and drooping lids. These eye aerobics are not easy to learn but using a mirror when beginning them will help to perfect your technique. Repeating eye muscle movements twice daily will provide results over time.
Participants must remember to be careful when practicing these rituals because the skin surrounding your eye is very fragile and can be damaged or further wrinkled if stretched or rubbed too roughly. Some of this problem can be alleviated by using a moisturizer prior to beginning the process of exercise movements. Some advocates recommend using water in place of creams while exercising your face.
Practicing eye tapping is an effective method of handling dark circles or puffiness around the eye area. This simple exercise involves using the pads of your fingers to gently pat the under-eye area in an effort to stimulate blood flow. Placing the fingers in the corner of the eye nearest the nose apply a series of soft taps directly under the eye from side to side repeating the full process five times.
For tension relief in the face and eye area there is a specific exercise available. Simply use two fingers to gently pinch up the skin around the brow and gently roll the two sides together to ease tension and stress. Another simple practice used for diminishing wrinkles is to place the index fingers of both hands on either side of a line and gently apply pressure for a count of ten. Repeat this action twice daily in sets of ten and you should notice improvement of lines treated.
The most difficult exercise to master involves the set of muscles located in the under-eye area. It needs to be performed in front of a mirror to ensure proper results. While looking in the mirror slowly attempt to lift your lower eyelids in a series of small movements. Beginners should try to accomplish three small steps while working towards five steps after some practice. Getting this process correct will take a lot of practice and determination but the end results will make it worth the effort.
As with any exercise regimen the benefits of this program are long range but they are the easiest and least expensive form of defense available to combat the inevitable signs of aging.
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